In the state of Massachusetts and many other states there is a large issue in the laws regarding electric bikes and electric velomobiles. First off you probably don't even know what a velomobile is. It is basically a recumbent bicycle or tricycle that is encased in an aerodynamic shell so that the largest force of resistance is eliminated when riding a bike. This force is wind resistance. The issue with most of the laws is that electric assisted bikes (and velomobiles) are not legally allowed to go over 20 mph without the aid of the cyclist. We are being pushed to use more eco-friendly ways of transportation yet we are not allowed to use these eco-friendly vehicles if they could get us where we want to go in a reasonable amount of time. The law limits this on all electric bikes and causes a very limited market for electric bikes. Most people won't buy them because there is no point to have one if they could drive to work much faster in their car. If the bikes were legal to go up to 40 mph then they could ride to work likely faster than they could drive and save a large amount on gas and car maintenance over their commutes. And reduce the greenhouse gases. The issue with velomobiles is the electric assist really doesn't do much when it is heavier and once it gets up to speed 20 mph is nothing for it. We really just need to change this ridiculous law and allow e bikes to be driven at higher speeds. It would allow companies to meet the demands of a larger market looking for higher quality products and the higher demand would lower the currently high prices.
Embedded is a video of the coolest electric bike: the audi e bike (not legal or in production due to the 20 mph law.
Audi e-Bike Wörthersee - Bicicleta electrică ce poate atinge 80km/h from LaCurentNET on Vimeo.
Tuesday, November 12, 2013
Wednesday, November 6, 2013
What is a Flitterhuzza
It all began last summer on a run through the woods by the DPW. It was a hot day but not overly humid and we ducked into the woods to run in some shade. We were circling the lake and all of a sudden we saw some really large tracks that had three toes and a pointy heel. We decided to follow these footprints and it really led to our surprise.
The footprints were about 1 foot long and it appeared to be walking on its back feet. They were slightly triangular shape and really drew us in. We were moving pretty quick so we figured if we had to run from it we would be able to. I wasn't worried Val was running with us and I could outrun him if worst came to worst.
As we came around a turn the footprints were even more defined and we looked around us. As we continued to run we came around another turn and looked to our left. There standing about 3 feet tall with a round smooth head and beady black eyes was the Flitterhuzza. It had wings along with very small arms on its front that appeared to be very similar to those of a Tyrannosaurus Rex. Fortunately for us its mouth consisted of a large pointy beak about 7in long as opposed to a bunch of teeth. The sudden appearance of it really startled us and we picked up the pace to run away from it we soon exited the woods and kept going down Maple street. Once on the street we looked back and there was the Flitterhuzza following us as if it wanted to come along. We slowed down for a minute assuming it would be harmless and we were faster than it worst case.
When the Flitterhuzza finally caught up it said, "Why do you run away from me? I only want to tag along." We said that we were scared and that we had never seen one before. He accepted our answer and said that he was wondering if he could join us for the rest of the summer. We told him that as long as he could keep up he could run with us. At the very least we could get a lot of strange looks and attention running with the rare Flitterhuzza. So the rest of the summer went along with us running with him until we went to Foss and when we came back he left us a note. It said: "Sorry fellas I wish I could keep running with you but I had to move, I was getting too much attention and the Scientists wanted to capture me. I had to run to New Hampshire and become a recluse in the mountains. Hopefully I can see you next summer.
Your favorite Flitterhuzza,
Fred Flitters"
We were all sad to hear the depressing news but we remain very hopeful that we can run with him again next summer. We can give much of the credit to our success as a team this year to Fred and honestly who wouldn't want to run with a Flitterhuzza?
The footprints were about 1 foot long and it appeared to be walking on its back feet. They were slightly triangular shape and really drew us in. We were moving pretty quick so we figured if we had to run from it we would be able to. I wasn't worried Val was running with us and I could outrun him if worst came to worst.
As we came around a turn the footprints were even more defined and we looked around us. As we continued to run we came around another turn and looked to our left. There standing about 3 feet tall with a round smooth head and beady black eyes was the Flitterhuzza. It had wings along with very small arms on its front that appeared to be very similar to those of a Tyrannosaurus Rex. Fortunately for us its mouth consisted of a large pointy beak about 7in long as opposed to a bunch of teeth. The sudden appearance of it really startled us and we picked up the pace to run away from it we soon exited the woods and kept going down Maple street. Once on the street we looked back and there was the Flitterhuzza following us as if it wanted to come along. We slowed down for a minute assuming it would be harmless and we were faster than it worst case.
When the Flitterhuzza finally caught up it said, "Why do you run away from me? I only want to tag along." We said that we were scared and that we had never seen one before. He accepted our answer and said that he was wondering if he could join us for the rest of the summer. We told him that as long as he could keep up he could run with us. At the very least we could get a lot of strange looks and attention running with the rare Flitterhuzza. So the rest of the summer went along with us running with him until we went to Foss and when we came back he left us a note. It said: "Sorry fellas I wish I could keep running with you but I had to move, I was getting too much attention and the Scientists wanted to capture me. I had to run to New Hampshire and become a recluse in the mountains. Hopefully I can see you next summer.
Your favorite Flitterhuzza,
Fred Flitters"
We were all sad to hear the depressing news but we remain very hopeful that we can run with him again next summer. We can give much of the credit to our success as a team this year to Fred and honestly who wouldn't want to run with a Flitterhuzza?
Monday, November 4, 2013
Complaint
Many people complain way too much. Some complain about the stupidest things such as homework when there is nothing they can do. Complaining at that point just wastes time and energy and making you take more time and effort than is required. Some people do this constantly and some people are even worse. For example sometimes people get a 90 or 95 on a test and then they start complaining or for lack of a better word bitching about it. It in fact shows a lack of intelligence when this happens. I agree that you should always strive to do your best and believe that you should always attempt that but I disagree to complaining if you do poorly due to your own stupid mistakes or lack of studying. Many people would likely be very happy to pass that test you just got a 95 on and are complaining about. There are some times when people really need to suck it up and move on. We need to move away from the past and go towards the future.
On the contrary there are times when complaining or more specifically speaking up is the right thing to do. For example if you are in a crowded area where it is hot and everybody is suffering you should tell the host that you would like the window opened to cool off the room. If you are not harming anybody by speaking up (either by stressing them out, annoying them, or mentally/physically harming them) then it is very appropriate to speak up. All in all we should really look on the bright side and voice our opinion when required but we should not waste our energy by constantly complaining. We should simply use our experiences for the better and learn from our mistakes. We should not run away from our problems but rush to fix them.
~Dan
On the contrary there are times when complaining or more specifically speaking up is the right thing to do. For example if you are in a crowded area where it is hot and everybody is suffering you should tell the host that you would like the window opened to cool off the room. If you are not harming anybody by speaking up (either by stressing them out, annoying them, or mentally/physically harming them) then it is very appropriate to speak up. All in all we should really look on the bright side and voice our opinion when required but we should not waste our energy by constantly complaining. We should simply use our experiences for the better and learn from our mistakes. We should not run away from our problems but rush to fix them.
~Dan
Sunday, November 3, 2013
The Ideal Sport
What is a sport? Is it anything in which you compete? Is it anything that is physical? Is it anything that takes skill? Regardless of what you believe is a sport, running is by far the most superior. When it comes down to a battle of fitness running is the ideal. It takes 100 calories on average to run a mile but the speed can drastically change. It is very difficult to run a 5k or two mile where as you can "play basketball" but just sit on the bench all game. It takes skill to race correctly, not many people are good at it. Your coach is able to teach you the skills you need to do well. The great thing about running is that there is something for anybody. People can run short distance or long distance and regardless of what they decide the can greatly improve their health and well being. Running allows people to become mentally and physically stronger.
Running especially distance tests you physically and mentally in extreme ways. Physically you are moving more than you ever have, faster than you ever could have imagined. If you put forth enough work you can attain any goal. Over the past 15 months I have improved by three and a half minutes in the 5k. I went from 19:19 to 16:01 on a harder course during a slow race and expect to drop another 30 seconds off my time Saturday. I simply worked every day to improve my skills and made huge strides over time. Anything is possible if you set your mind to it especially in this sport.
Many sports involve a lot of sitting around on the bench or no real physical activity. That is not the case with running. Running is probably the most physically demanding sport. It is one of few sports where ambulances must be at the large meets due to likelihood of dehydration or overexertion. In fact many other "sports" are not sports at all. Golf for one takes skill but does not exactly require physical activity with golf carts and caddying carrying clubs for you. Dance is not exactly a sport either it is more of an art. Sure it takes skill (I can't dance by any means) but it is not the most physical of sports nor is it exactly a sport in which there is a huge amount of competition. Other classic sports such as football or basketball do require respect and are fun to watch but neither are as physically demanding as running. There are very few stress fractures or shin injuries or pulled muscles compared to running.
If you don't believe me when I say that running is the ideal sport then give it a try. Go out and run a mile in under 6 minutes and then realize if you even were able to complete that, the world record is still 2 minutes faster or 30 seconds per lap, Ryan Hall ran the marathon in 2:04 with is 4:46 per mile. Running takes a toll mentally and physically making it the most valuable sport that allows you to grow as a person in all aspects.
I highly recommend
you give it a try. Here is some more proof and inspiration:
~Dan
Running especially distance tests you physically and mentally in extreme ways. Physically you are moving more than you ever have, faster than you ever could have imagined. If you put forth enough work you can attain any goal. Over the past 15 months I have improved by three and a half minutes in the 5k. I went from 19:19 to 16:01 on a harder course during a slow race and expect to drop another 30 seconds off my time Saturday. I simply worked every day to improve my skills and made huge strides over time. Anything is possible if you set your mind to it especially in this sport.
Many sports involve a lot of sitting around on the bench or no real physical activity. That is not the case with running. Running is probably the most physically demanding sport. It is one of few sports where ambulances must be at the large meets due to likelihood of dehydration or overexertion. In fact many other "sports" are not sports at all. Golf for one takes skill but does not exactly require physical activity with golf carts and caddying carrying clubs for you. Dance is not exactly a sport either it is more of an art. Sure it takes skill (I can't dance by any means) but it is not the most physical of sports nor is it exactly a sport in which there is a huge amount of competition. Other classic sports such as football or basketball do require respect and are fun to watch but neither are as physically demanding as running. There are very few stress fractures or shin injuries or pulled muscles compared to running.
If you don't believe me when I say that running is the ideal sport then give it a try. Go out and run a mile in under 6 minutes and then realize if you even were able to complete that, the world record is still 2 minutes faster or 30 seconds per lap, Ryan Hall ran the marathon in 2:04 with is 4:46 per mile. Running takes a toll mentally and physically making it the most valuable sport that allows you to grow as a person in all aspects.
I highly recommend
you give it a try. Here is some more proof and inspiration:
~Dan
Thursday, October 10, 2013
New Innovation
This link explains how it is the big ideas that strive forward in technological advancement and talks about the inventions that could happen. Some of these are not very likely but others will transform how we live. Innovation is the future and we shouldn't shoot down new ideas, they could very well be some of the greatest innovations that we have had for a long time. We are on the verge of a technological revolution, likely with quantum mechanics and we will have many new devices in the near future.
This link explains how it is the big ideas that strive forward in technological advancement and talks about the inventions that could happen. Some of these are not very likely but others will transform how we live. Innovation is the future and we shouldn't shoot down new ideas, they could very well be some of the greatest innovations that we have had for a long time. We are on the verge of a technological revolution, likely with quantum mechanics and we will have many new devices in the near future.
Tuesday, October 1, 2013
Difficult conversation
Lets face it, we all have those difficult conversations with people, and they especially seem to be when you have to tell the person. They usually go something like this:
Me: "Hey whats up?"
Bro: " Not much, I think Gloria and I might hang out this weekend though."
Me: "Oh really? Don't be disappointed if 'something' comes up"
Bro: "What do you mean? Do you think she doesn't like me?!!!"
Me: " Well I don't know, but I think that it might be better if you move on."
Bro: "I can't move on. Nobody is better than her. She is completely perfect. Don't tell me that I will find somebody better because I won't!"
Me: "Whoa, just take it easy man! I'm not saying that nothing could happen its just it is extremely unlikely."
Bro: "Why? Am I really that bad?"
Me: "Well I think you can get somebody better."
Bro: "I already told you there is nobody better!"
Me: "There are other fish in the sea that you haven't met yet, you will find somebody."
Bro: "No I won't look."
Me: "You have to; I'm really sorry I have to go now."
And then you walk away quickly.
Me: "Hey whats up?"
Bro: " Not much, I think Gloria and I might hang out this weekend though."
Me: "Oh really? Don't be disappointed if 'something' comes up"
Bro: "What do you mean? Do you think she doesn't like me?!!!"
Me: " Well I don't know, but I think that it might be better if you move on."
Bro: "I can't move on. Nobody is better than her. She is completely perfect. Don't tell me that I will find somebody better because I won't!"
Me: "Whoa, just take it easy man! I'm not saying that nothing could happen its just it is extremely unlikely."
Bro: "Why? Am I really that bad?"
Me: "Well I think you can get somebody better."
Bro: "I already told you there is nobody better!"
Me: "There are other fish in the sea that you haven't met yet, you will find somebody."
Bro: "No I won't look."
Me: "You have to; I'm really sorry I have to go now."
And then you walk away quickly.
Saturday, September 14, 2013
Life of a Running Shoe
It sends chills down my mid sole when that bell rings at 1:49 I know that I am to be used and abused in half and hour. I am carried to the locker room in a backpack. I'm taken out and tossed onto the floor. I wait and then plug my nose as his smelly feet enter the toe pocket. The weight on me isn't too bad just yet. My laces are pulled tight around his foot and tied in a triple knot. There is no way I'm escaping now.
He walks through the dusty hall and into the bathroom. I am sitting on a coating of urine now just begging and begging to get out of there. I am then walked out to the turf where I wait for the real agony to begin.
The coach comes up and tells the team to warm up. Me and all the other shoes hold our breath as we know our pain is just about to begin. We are first trod upon on the outside, inside, toe, and heel. We are then skipped upon. The double impact and slight drag scrape and bruise my face, slowly ridding me of my rubber skin. After they warm up they begin the run. This really hurts me. I take more abuse than just about any other object during this part of the day.
The hot asphalt begins to melt me; I'm bent with every single step. My spine is just abused constantly. Every landing my face is pressed hard against the ground and my body is compressed. Right now it feels extremely painful but I know i'm in for it when I make a hard turn off the road. It is no longer burning my face but I am now being thrown into logs, thorns, sharp rocks, and gravel. I become plastered with mud and it becomes hard to breathe. Parts of my rubber skin are literally torn apart at times when I become in contact with the ground. When I return back I am discarded like nothing.
I feel so unappreciated. I go through all of this pain and I'm not even untied when he takes me off for strides. His feet are simply pulled through the tight opening as if I were a sock. I'M NOT A SOCK! I cant believe all of the pain I've been through by the end of the day. When the day is over I am taken home and placed out to dry. Well that is if he remembers to take me out to dry. I am often just left in the bag to remain wet and stink. He really should learn to take me out.
I know that some day he will retire me. I will either be used for walking or be shipped off to Africa until I am run to the ground. I will then reside the rest of my life in a landfill until my sole completely decomposes and is released from this horrid world where us running shoes are abused. Until that day I wait and withstand the pain I'm put through, being a noble running shoe until I die.
Just for reference this is the midsole of the shoe:
He walks through the dusty hall and into the bathroom. I am sitting on a coating of urine now just begging and begging to get out of there. I am then walked out to the turf where I wait for the real agony to begin.
The coach comes up and tells the team to warm up. Me and all the other shoes hold our breath as we know our pain is just about to begin. We are first trod upon on the outside, inside, toe, and heel. We are then skipped upon. The double impact and slight drag scrape and bruise my face, slowly ridding me of my rubber skin. After they warm up they begin the run. This really hurts me. I take more abuse than just about any other object during this part of the day.
The hot asphalt begins to melt me; I'm bent with every single step. My spine is just abused constantly. Every landing my face is pressed hard against the ground and my body is compressed. Right now it feels extremely painful but I know i'm in for it when I make a hard turn off the road. It is no longer burning my face but I am now being thrown into logs, thorns, sharp rocks, and gravel. I become plastered with mud and it becomes hard to breathe. Parts of my rubber skin are literally torn apart at times when I become in contact with the ground. When I return back I am discarded like nothing.
I feel so unappreciated. I go through all of this pain and I'm not even untied when he takes me off for strides. His feet are simply pulled through the tight opening as if I were a sock. I'M NOT A SOCK! I cant believe all of the pain I've been through by the end of the day. When the day is over I am taken home and placed out to dry. Well that is if he remembers to take me out to dry. I am often just left in the bag to remain wet and stink. He really should learn to take me out.
I know that some day he will retire me. I will either be used for walking or be shipped off to Africa until I am run to the ground. I will then reside the rest of my life in a landfill until my sole completely decomposes and is released from this horrid world where us running shoes are abused. Until that day I wait and withstand the pain I'm put through, being a noble running shoe until I die.
Just for reference this is the midsole of the shoe:
Monday, September 9, 2013
Cool Song Mashup
This past summer I wanted to be able to play guitar and ukelelele on a basic level; just playing a few songs. I went on and searched how to play after going over basic music notes in an old guitar book I had. I was amazed to find that with just four chords you can play so many songs. If you ever want to learn a string instrument I reccomend trying this; it is a very simple way to start out.
This song uses the chord progression I V iv VI
The chord progressions in different keys are here:
The chord progressions in different keys are here:
Changing the key changes the pitch to suit voice and other catergories but does not change the sound (the chords are all the same differences)
Because this is a running blog I thought it would also be interesting to post a video with 180bpm songs. This mix is an awesome remix of violin music at 180bpm. If you think it will be boring listen; it is sped up to 180bpm specifically for runners and sounds awesome. I reccomend it for working out or just listening to in general. It is really cool!
Why 180 bpm?
It has been scientifically proven that running with a stride rate of 180 steps per minute is ideal for the most efficient form. They even play songs with this tempo at national track meets to help the runners hopefully keep their stride rate on pace. This helps the best times be reached especially for the distance runners in the 800m; mile and two mile.
Shoutout to Mr.Sheehan! Get well soon so you can teach our awesome class!
~ Dan
Saturday, September 7, 2013
Courage
Throughout life we are all met with many paths to take. Most of these paths involve taking a risk, and that risk can either be large or small. We are courageous when we take the path with high risk; the difficult path; the one that is not often traveled by. That path is often one of the most rewarding but comes with its inherent difficulty, fear, and risk. Everybody enjoys the rewards of courage: the wonderful feeling of accomplishment, the knowledge gained, and the happiness found.
It was early April of sixth grade when I found my chance at being courageous. My father and his friend Bruce were going to hike and ski Tuckerman Ravine, a steep ravine on Mount Washington. This involved carrying a heavy pack up a steep trail to the base of the ravine and then physically climbing the insanely steep wall where you ski down. There is often a very high avalanche danger especially after recent snow. Avalanches are dangerous with crevasses being almost equally as bad. There has been 137 deaths from 1849 to 2008 on Washington making this a very dangerous place to be; but I opted to come despite my fears and the risks, and I am glad I did.
We headed up right after a snow storm in late April, and the avalanche danger moved from low to high. This was nerve-racking especially because we would be tired by the time we got to the ravine carrying our skis and boots on our packs. The trail was snow covered and it took about 4 hours to reach the ravine. once there we observed the conditions and realized how huge it was. standing at the base of the ravine looking at the surrounding mountains such as wildcat you are extremely high. we decided to take a steep route up the ravine. We put our ski boots on; dropped our pack and began to climb. It became nerve racking. The only thing holding you up is the holes you make with your boots kicking and your skis horizontally placed across from you. If we made one mistake you were at the bottom of the ravine.
Your heart begins to beat rapidly as you climb filling with nerves. You are heading to spot high up on the wall. One slip and all of that effort is wasted and you could end up severely hurt or even dead on the way down. We faced our fears and continued on. All of a sudden my father lost his footing and slides down a large portion of the ravine. This scares the crap out of you thinking that you are next; and making you second guess your decision. The thing keeping you going is your determination and your courage; knowing how awesome it will be to ski down, and say you skied down. That is pushing you onward with your decision. You have the will or courage to fight on and make it to your goal. This is what we did.
We reached our goal and put our skis on (not an easy feat on such a steep incline). We enjoyed the view; it was the most stunning and beautiful view I have ever seen. We looked and saw that we were above just about everything that surrounded us. The surrounding mountains which are fairly large looked flat. Most of all the slope we were going to ski down looked terrifying.
Once you commit and start to move there is no turning back; no stopping. You need to go and flow with the mountain. It is that first turn; pointing your skis down the slope that you must muster an enormous amount of courage to complete. As you are about to go down you know that if you fall you are not stopping or getting up until you reach the base of the ravine. It is honestly terrifying to look down that slope; and it takes a lot of courage to overcome this fear; but we did. We unleashed the mountain and let it take us flying down the slope until we ended up at the base. It was exhilarating and awesome. It was well worth the fear.
We then proceeded to ski out of the ravine towards the parking lot down a trail called the "Sherbie" it is a relatively easy mogul trail that was open until halfway down. once we got to the end of it we had to put our dreaded packs back on our backs and hike down. I was 12 years old and exhausted. I just wanted to sleep but I pushed on and made it all the way down. I practically fell asleep in the car back to the hotel; but was so glad I did it.
This showed me that anything is possible and without risk there is now reward. Without trying to accomplish something you cant. You have to push through the pain and agony to achieve things. These lessons have been very important and have helped me greatly as a runner. As a distance runner I know what its like to be tired and wanting to quit, just like how I felt during this trip but I know that if I push through, stay in the race, and do my best every single day I will reach my goals and do well.
This adventure taught me that we are defined by what we do, not what we don't do. This means that we need to accomplish things to become who we are. We can't be afraid to take risks; if we are then we will just end up sitting around all day afraid of everything. You need to go out there and be courageous. You must go through hardship to realize how good you have it, you need to push yourself to achieve. With time, sweat, and tears, anything is possible if you put your heart into it.
It was early April of sixth grade when I found my chance at being courageous. My father and his friend Bruce were going to hike and ski Tuckerman Ravine, a steep ravine on Mount Washington. This involved carrying a heavy pack up a steep trail to the base of the ravine and then physically climbing the insanely steep wall where you ski down. There is often a very high avalanche danger especially after recent snow. Avalanches are dangerous with crevasses being almost equally as bad. There has been 137 deaths from 1849 to 2008 on Washington making this a very dangerous place to be; but I opted to come despite my fears and the risks, and I am glad I did.
We headed up right after a snow storm in late April, and the avalanche danger moved from low to high. This was nerve-racking especially because we would be tired by the time we got to the ravine carrying our skis and boots on our packs. The trail was snow covered and it took about 4 hours to reach the ravine. once there we observed the conditions and realized how huge it was. standing at the base of the ravine looking at the surrounding mountains such as wildcat you are extremely high. we decided to take a steep route up the ravine. We put our ski boots on; dropped our pack and began to climb. It became nerve racking. The only thing holding you up is the holes you make with your boots kicking and your skis horizontally placed across from you. If we made one mistake you were at the bottom of the ravine.
Your heart begins to beat rapidly as you climb filling with nerves. You are heading to spot high up on the wall. One slip and all of that effort is wasted and you could end up severely hurt or even dead on the way down. We faced our fears and continued on. All of a sudden my father lost his footing and slides down a large portion of the ravine. This scares the crap out of you thinking that you are next; and making you second guess your decision. The thing keeping you going is your determination and your courage; knowing how awesome it will be to ski down, and say you skied down. That is pushing you onward with your decision. You have the will or courage to fight on and make it to your goal. This is what we did.
We reached our goal and put our skis on (not an easy feat on such a steep incline). We enjoyed the view; it was the most stunning and beautiful view I have ever seen. We looked and saw that we were above just about everything that surrounded us. The surrounding mountains which are fairly large looked flat. Most of all the slope we were going to ski down looked terrifying.
Once you commit and start to move there is no turning back; no stopping. You need to go and flow with the mountain. It is that first turn; pointing your skis down the slope that you must muster an enormous amount of courage to complete. As you are about to go down you know that if you fall you are not stopping or getting up until you reach the base of the ravine. It is honestly terrifying to look down that slope; and it takes a lot of courage to overcome this fear; but we did. We unleashed the mountain and let it take us flying down the slope until we ended up at the base. It was exhilarating and awesome. It was well worth the fear.
We then proceeded to ski out of the ravine towards the parking lot down a trail called the "Sherbie" it is a relatively easy mogul trail that was open until halfway down. once we got to the end of it we had to put our dreaded packs back on our backs and hike down. I was 12 years old and exhausted. I just wanted to sleep but I pushed on and made it all the way down. I practically fell asleep in the car back to the hotel; but was so glad I did it.
This showed me that anything is possible and without risk there is now reward. Without trying to accomplish something you cant. You have to push through the pain and agony to achieve things. These lessons have been very important and have helped me greatly as a runner. As a distance runner I know what its like to be tired and wanting to quit, just like how I felt during this trip but I know that if I push through, stay in the race, and do my best every single day I will reach my goals and do well.
This adventure taught me that we are defined by what we do, not what we don't do. This means that we need to accomplish things to become who we are. We can't be afraid to take risks; if we are then we will just end up sitting around all day afraid of everything. You need to go out there and be courageous. You must go through hardship to realize how good you have it, you need to push yourself to achieve. With time, sweat, and tears, anything is possible if you put your heart into it.
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